Weights Exercise
Weight training rewards.
Increased bone density.
Improved strength gain.
Improved muscle tone.
Build muscle endurance.
Increased skeletal muscle.
This is also known as Strength Training.
Equipment for Weights Training
Kettle Bells - Battle Ropes
Yoga Matts - Med - Ball
Vipr's - Training Ladders
Weights Bar - 10kg Foam Logs
Stability Ball - Weights Bench
Resistance Machine - Squat Safety Stands