FAQ

How long is an effective P.T program ?

Sixteen weeks is sufficient enough time to make good progress into your fitness journey, targets and goals.

How many sessions or weeks do I have to purchase ?

That is entirely up to the customer, sessions can be booked individually.

What does a consultation consist of ?

Initial Assessment, Physical Readiness Questionnaire, Workout History, Goals, Targets, Fitness Test.

What does a workout consist of ?

Stretches, Warm Up, Exercise Segment, Cool Down.

What is the least amount of persons, which can be considered for group workout ?

Four persons or more, will be considered a group.

What would I need for a Skype workout ?

Minimal Skype needs are a web cam, speakers, sufficient space to complete exercises. 

If you have fitness equipment available, they may be included in the session.

Is a workout holding fee required ?

50% of session cost payable upon booking. With the remainder being paid on date selected.